https://www.inspirationalhealthandfitness.com.au/index daily 1.0 2025-12-02 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - PT Group Session Saturdays 9:30am (Emily) https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Boxing Circuit Wednesdays 9:30am (Mel) https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - PT Group Session Mondays 6:30pm (Steve) https://www.inspirationalhealthandfitness.com.au/about daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1592123567636-NKNN8DECWF590Q4FPDV0/56466285_2542513505776320_6050067838553554944_o.jpg About https://www.inspirationalhealthandfitness.com.au/personal-training daily 0.75 2020-06-14 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1592124682023-CATV9WQHD2BDL7ZGDEYH/personal-training-altona-north.jpg Personal Training - Personal Training Hi my name is Steve and I am the Director of Inspirational Health and Fitness. My qualifications are certificate 3 & 4 in fitness and First Aid. I specialize in weight loss, fitness, strength & conditioning, sports specifics, nutritional advice, boxing circuits, group training, bodybuilding (competition preparation) and exercise prescription for all levels. I have been training since I was 15 years old and worked in the fitness industry for 12 years. I have trained many people over the years and I am passionate about changing peoples lives and helping them reach their goals. My greatest achievements is competing in bodybuilding, opening up my own gym and of course, raising Marcus along side my wife Enza. https://www.inspirationalhealthandfitness.com.au/contact daily 0.75 2024-04-22 https://www.inspirationalhealthandfitness.com.au/join daily 0.75 2025-05-15 https://www.inspirationalhealthandfitness.com.au/shop daily 0.75 2020-08-06 https://www.inspirationalhealthandfitness.com.au/classes daily 0.75 2020-07-18 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://www.inspirationalhealthandfitness.com.au/privacy-policy daily 0.75 2020-07-18 https://www.inspirationalhealthandfitness.com.au/black-friday daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/ab88a243-6570-4782-b9e4-512a27349c6e/black-friday-img.jpg https://www.inspirationalhealthandfitness.com.au/online-shop daily 0.75 2022-07-21 https://www.inspirationalhealthandfitness.com.au/online-shop/clothing monthly 0.5 2020-12-13 https://www.inspirationalhealthandfitness.com.au/online-shop/gift-cards monthly 0.5 2023-11-16 https://www.inspirationalhealthandfitness.com.au/online-shop/hoodies-beanies monthly 0.5 2025-05-30 https://www.inspirationalhealthandfitness.com.au/online-shop/memberships monthly 0.5 2023-11-16 https://www.inspirationalhealthandfitness.com.au/online-shop/packs monthly 0.5 2022-07-21 https://www.inspirationalhealthandfitness.com.au/online-shop/passes monthly 0.5 2023-11-16 https://www.inspirationalhealthandfitness.com.au/online-shop/products monthly 0.5 2020-10-14 https://www.inspirationalhealthandfitness.com.au/online-shop/protein monthly 0.5 2020-10-14 https://www.inspirationalhealthandfitness.com.au/online-shop/pt-personal-training monthly 0.5 2023-11-16 https://www.inspirationalhealthandfitness.com.au/online-shop/sale monthly 0.5 2020-12-14 https://www.inspirationalhealthandfitness.com.au/online-shop/p/247-gym-access-fob monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1658387481193-2N3ZTUOIN0QO76T31EA5/ihf-mar-24-7-access-fob.jpg Online Shop - 24/7 Gym Access Fob https://www.inspirationalhealthandfitness.com.au/online-shop/p/12-month-upfront-gym-membership monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1647587098416-AIA8RMVM9J4CID46QGH1/ihf-mar-12-month-membership.jpg Online Shop - 12 Month Upfront Gym Membership https://www.inspirationalhealthandfitness.com.au/online-shop/p/6-month-upfront-gym-membership monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1647587263295-VRS77V10NVTBQSVPYAES/ihf-mar-6-month-membership.jpg Online Shop - 6 Month Upfront Gym Membership https://www.inspirationalhealthandfitness.com.au/online-shop/p/3-month-upfront-gym-membership monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1647586991401-NVUM2SF6WJBCZJ9YBO8M/ihf-mar-3-month-membership.jpg Online Shop - 3 Month Upfront Gym Membership https://www.inspirationalhealthandfitness.com.au/online-shop/p/1-month-upfront-membership monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1647586965322-WNDIK45JP4EEJPAJ59Y4/ihf-mar-1-month-membership.jpg Online Shop - 1 Month Upfront Membership https://www.inspirationalhealthandfitness.com.au/online-shop/p/10-pack-pt-sessions-get-2-sessions-free monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1658387599457-DI9EWGF2QCM1JCE4R9ZI/ihf-july-pt-10-pack.jpg Online Shop - 10 Pack PT sessions - get 2 Sessions FREE. https://www.inspirationalhealthandfitness.com.au/online-shop/p/5-pack-pt-sessions-get-1-session-free monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1658387598972-KD1R4N9URUH3CXCUK4E6/ihf-july-pt-5-pack.jpg Online Shop - 5 Pack PT sessions - get 1 Session FREE https://www.inspirationalhealthandfitness.com.au/online-shop/p/sleeveless-gym-hoodies monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1607901928889-VD4KTW63OHZVCCXMEQC3/ihf-dec-sleeveless-hoodies-01.jpg Online Shop - Sleeveless Hoodies https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1607901927818-AU2P97D3R4WNUQX57N2K/ihf-dec-sleeveless-hoodies-02.jpg Online Shop - Sleeveless Hoodies https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1607901930781-C8TF73W8U8D66DSOLR2J/ihf-dec-sleeveless-hoodies-03.jpg Online Shop - Sleeveless Hoodies https://www.inspirationalhealthandfitness.com.au/online-shop/p/starter-pack monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1597919243646-PGK5Z8MET6EN6FPTH5TK/ihf-fday-work-it-pack.jpg Online Shop - Starter Pack https://www.inspirationalhealthandfitness.com.au/online-shop/p/favourites-pack monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1597977666227-NJN0X4SLB7ZM44UY15GI/ihf-fday-favourites-pack.jpg Online Shop - Favourites Pack https://www.inspirationalhealthandfitness.com.au/online-shop/p/deluxe-pack monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1597977623496-O63J95MK1PKBKJK5LDXI/ihf-fday-towel-mask-flask-hoodie-beanie-folded.jpg Online Shop - Deluxe Pack https://www.inspirationalhealthandfitness.com.au/online-shop/p/quick-dry-singlet-black monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1597648902883-73ZDSP9ZMWDTDPBME2PY/ihf-aug-quick-dry-singlet-back.jpg Online Shop - Quick Dry Singlets https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1597648904193-IC7PM26DO1Y89MRY86J2/ihf-aug-quick-dry-singlet-front.jpg Online Shop - Quick Dry Singlets https://www.inspirationalhealthandfitness.com.au/online-shop/p/low-carb-pack monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1647577708609-P6XT3EZN0OYPXPZH9I0K/ihf-mar-image5.jpg Online Shop - Protein Pack https://www.inspirationalhealthandfitness.com.au/online-shop/p/quick-dry-tshirts monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1597626785580-L01Q71YVAMM7II7QV45E/ihf-aug-black-tees-trio-v2.jpg Online Shop - Quick Dry T-Shirts https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1597626782170-VSCQWK1WVU9IQR0WEXWB/ihf-aug-black-tshirt.jpg Online Shop - Quick Dry T-Shirts https://www.inspirationalhealthandfitness.com.au/online-shop/p/sports-singlets-black-clearance monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1597648851983-CKGKOM3WUX3UDMDAILOD/ihf-aug-singlet-black-redo.jpg Online Shop - Black Cotton Singlet - Inspirational Health and Fitness Singlet https://www.inspirationalhealthandfitness.com.au/online-shop/p/clearance-tshirt-sml monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1597625941689-6H02OKUMHO4EEHEYO8XU/ihf-aug-white-tees.jpg Online Shop - Cotton White T-Shirts - Men's Small https://www.inspirationalhealthandfitness.com.au/online-shop/p/limited-edition-hoodies monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1596418724167-9J5TKSPJ5FPG7VT16K0P/ihf-july-hoodies-back.jpg Online Shop - Hoodies (Limited Edition) https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1596418641583-QPZ3EZHQBIP49PH4NYML/ihf-aug-apparel-back-of-hoodie.jpg Online Shop - Hoodies (Limited Edition) https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1596418648049-GF66YAQEUUEYO91PT193/ihf-aug-apparel-childrens-hoodie-01.jpg Online Shop - Hoodies (Limited Edition) https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1596418647281-MK2GN4ZYWZE95LXJZAK0/ihf-aug-apparel-childrens-hoodie-02.jpg Online Shop - Hoodies (Limited Edition) https://www.inspirationalhealthandfitness.com.au/online-shop/p/beanies monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1596418488917-6IT5SYMF7636N88X0E5N/ihf-aug-apparel-beanie-01.jpg Online Shop - Beanies (Limited Edition) https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1596418486850-THQKE7QG1M006X82WKK3/ihf-aug-apparel-beanie-02.jpg Online Shop - Beanies (Limited Edition) https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1596418531524-Q7FUZ2PE1820X4BBX5E5/ihf-aug-apparel-beanie-01.jpg Online Shop - Beanies (Limited Edition) - Beanie https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1596418529055-MV6XWXSNOWBU10UYEAHV/ihf-aug-apparel-beanie-02.jpg Online Shop - Beanies (Limited Edition) - Beanie https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1596418537273-V0C3GZ8OWJYXR7C6FR6A/ihf-aug-apparel-beanie-03.jpg Online Shop - Beanies (Limited Edition) - 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20 Session Pass (Buy 20 Get 2 Sessions Free) - 20 Session Gym Pass https://www.inspirationalhealthandfitness.com.au/online-shop/p/10-session-pass monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/5ee58c9f1f286f4be7822ad9/1594085056328-W4MQE5UHMJ4R1L1U3PSY/10-pass.jpg Online Shop - 10 Session Pass (Buy 10 Get 1 Session Free) - 10 Session Gym Pass